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In recent years, there has been a significant shift towards plant-based meals, driven by a growing awareness of health, sustainability, and animal welfare. More and more people are exploring vegetarian and vegan options, leading to creative culinary innovations that emphasize fresh, wholesome ingredients. One such delightful dish that has gained popularity is Broccoli Bliss Pasta. This vibrant and nutritious pasta recipe offers a perfect blend of flavor and health benefits, making it an excellent choice for busy weeknights or special occasions alike.

Easy Healthy Broccoli Pasta

Discover the delightful taste of Broccoli Bliss Pasta! This healthy dish combines whole wheat pasta, fresh broccoli, and aromatic garlic for a quick and satisfying meal. With a hint of lemon juice and optional Parmesan for creaminess, it's perfect for any night of the week. Ready in just 30 minutes, this recipe nourishes your body and delights your taste buds. Serve it up with a sprinkle of fresh herbs for an extra touch of flavor!
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Ingredients
  

8 oz whole wheat pasta (spaghetti or penne)

2 cups fresh broccoli florets

2 cloves garlic, minced

1 tablespoon olive oil

1/4 teaspoon red pepper flakes (optional)

1/2 cup low-sodium vegetable broth

1/4 cup grated Parmesan cheese (optional)

1 tablespoon lemon juice

Salt and pepper to taste

Fresh basil or parsley for garnish (optional)

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the whole wheat pasta according to package instructions until al dente. Reserve about 1/2 cup of the pasta water, then drain and set the pasta aside.

    Blanch the Broccoli: In the same pot, add the broccoli florets and blanch them in the boiling water for about 2-3 minutes until bright green and tender crisp. Remove and immediately place in an ice bath to stop cooking. Drain and set aside.

      Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes (if using). Sauté for about 1 minute until fragrant, being careful not to burn the garlic.

        Combine Ingredients: Add the blanched broccoli to the skillet, followed by the vegetable broth and lemon juice. Stir to combine and allow it to heat through for about 2 minutes.

          Mix in Pasta: Add the cooked pasta to the skillet, tossing everything together. If the mixture seems dry, add reserved pasta water a little at a time until you achieve the desired consistency. Season with salt and pepper to taste.

            Finish with Cheese: If desired, sprinkle the grated Parmesan cheese over the pasta and toss until well coated.

              Serve: Plate the broccoli pasta and garnish with fresh basil or parsley for a burst of flavor and color.

                Prep Time: 10 min | Total Time: 30 min | Servings: 4