Go Back
In recent years, low-carb diets have soared in popularity, attracting health-conscious individuals seeking to lose weight, manage blood sugar levels, or simply embrace a healthier lifestyle. As people become more aware of their dietary choices, alternative ingredients that are low in carbohydrates but high in nutrients are increasingly sought after. One standout in this category is cauliflower rice, a versatile and nutritious substitute for traditional rice that has taken the culinary world by storm.

Low Carb Mushroom & Spinach Cauliflower Rice

Discover a delicious and healthy low-carb dish with this Mushroom & Spinach Cauliflower Rice recipe! This easy-to-follow recipe features sautéed mushrooms, fresh spinach, and flavorful cauliflower rice, all seasoned to perfection. It's a perfect side or main dish that packs in nutrients without all the carbs. Ready in just 25 minutes, it's ideal for busy weeknights. Garnish with parsley for a fresh finish and enjoy a guilt-free meal that’s bursting with flavor!
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower

2 cups fresh spinach, chopped

1 cup mushrooms, diced (button or cremini)

2 tablespoons olive oil

2 cloves garlic, minced

1 small onion, finely chopped

1 teaspoon dried thyme

1 teaspoon nutritional yeast (optional for a cheesy flavor)

Salt and pepper, to taste

Fresh parsley, chopped for garnish (optional)

Juice of 1/2 lemon

Instructions
 

Prepare the Cauliflower Rice: Cut the cauliflower into florets and pulse in a food processor until it resembles rice grains. Alternatively, you can grate the cauliflower using a box grater.

    Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until the onion becomes translucent, about 3-4 minutes.

      Cook Mushrooms: Add the diced mushrooms to the skillet and sauté for another 4-5 minutes, until they are tender and browned.

        Add Cauliflower Rice: Stir in the cauliflower rice and cook for about 5 minutes, stirring occasionally until it is tender but not mushy.

          Incorporate Spinach and Season: Add the chopped spinach, dried thyme, nutritional yeast (if using), and season with salt and pepper. Cook for an additional 2-3 minutes until the spinach has wilted.

            Finish with Lemon Juice: Remove from heat and stir in the fresh lemon juice. Adjust seasoning if necessary.

              Serve: Garnish with fresh parsley if desired, and serve warm.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4