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Breakfast burritos have taken the culinary world by storm, providing a convenient and hearty option to kick-start your morning. These portable meals are not only delicious but also packed with essential nutrients, making them an ideal choice for busy individuals or families looking for a satisfying breakfast. The Easy Brekkie Burritos recipe brings together a variety of wholesome ingredients that not only tantalize your taste buds but also fuel your body for the day ahead.

Macro-Friendly, High Protein Sheet Pan Breakfast Burritos

Start your day right with these Easy Brekkie Burritos! Packed with protein from eggs and turkey sausage, and loaded with veggies like bell peppers and spinach, they're a delicious and nutritious breakfast option. Just bake the filling on a sheet pan, roll it up in a whole wheat tortilla with some cheese, and you're set! Perfect for meal prep, these burritos can be enjoyed warm or stored for busy mornings. Add salsa or hot sauce for an extra kick!
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Ingredients
  

6 large eggs

1 cup egg whites (about 8 egg whites)

1 cup cooked lean turkey sausage, crumbled

1 cup black beans, rinsed and drained

1 bell pepper (red, green, or yellow), diced

1 small onion, diced

1 cup spinach, chopped

1 tsp ground cumin

1 tsp smoked paprika

Salt and pepper to taste

4 whole wheat tortillas (large)

1 cup low-fat shredded cheese (cheddar or Mexican blend)

Salsa or hot sauce, for serving (optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 400°F (200°C).

    Prepare the Veggies: In a large skillet over medium heat, add a splash of water or a bit of cooking spray. Sauté the diced onion and bell pepper for about 5 minutes, until they are softened. Add the chopped spinach and continue to cook until it’s wilted. Season with salt, pepper, cumin, and smoked paprika.

      Combine Ingredients: In a large mixing bowl, whisk together the whole eggs and egg whites. Add in the crumbled turkey sausage, black beans, and the sautéed vegetable mixture. Stir until well combined.

        Sheet Pan Setup: Line a rimmed baking sheet with parchment paper or lightly grease it. Pour the egg mixture onto the sheet pan, spreading it evenly.

          Bake the Filling: Bake in the preheated oven for 15-20 minutes, or until the egg mixture is fully set and slightly golden on top.

            Assemble Burritos: Remove the pan from the oven. Allow the egg mixture to cool slightly, then cut it into four equal portions. Lay a whole wheat tortilla flat, place one portion of the filling in the center, and sprinkle with a quarter cup of shredded cheese. Roll the tortilla tightly from one end to another, folding in the sides as you go.

              Wrap and Store: Repeat the process for the remaining tortillas. You can enjoy them warm or let them cool and wrap them in foil or plastic wrap for meal prep.

                Serve: If desired, serve with salsa or hot sauce on the side for dipping.

                  Prep Time: 15 min | Total Time: 40 min | Servings: 4