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In the world of wholesome and satisfying meals, few dishes can rival the flavor-packed goodness of unstuffed pepper bowls. This vibrant recipe takes the essence of traditional stuffed peppers—those comforting, bell pepper vessels filled with savory mixtures—and transforms it into a simplified, yet equally delicious, bowl format. The appeal of unstuffed pepper bowls lies in their ability to deliver all the familiar flavors we love while offering a healthier, more versatile, and easy-to-prepare option.

Meal Prep Unstuffed Pepper Bowls

Try this delicious and easy recipe for Flavor-Packed Unstuffed Pepper Bowls! Made with ground turkey or beef, quinoa, and a colorful medley of diced peppers and onions, this bowl is loaded with nutrients. Black beans, corn, and spices add a kick, while melted cheese brings it all together. Perfect for meal prep, just heat and serve with lime wedges. Enjoy a healthy meal in just 35 minutes that's sure to please the whole family!
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Ingredients
  

1 lb ground turkey or beef

1 cup quinoa, rinsed

2 cups vegetable broth

2 medium bell peppers (any color), diced

1 medium onion, diced

3 cloves garlic, minced

1 can (15 oz) black beans, drained and rinsed

1 can (14.5 oz) diced tomatoes (with juices)

1 tsp smoked paprika

1 tsp cumin

1 tsp chili powder

Salt and pepper to taste

1 cup corn (fresh, frozen, or canned)

1 cup shredded cheese (cheddar or pepper jack)

Fresh cilantro for garnish (optional)

Lime wedges for serving

Instructions
 

Cook the Quinoa: In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.

    Brown the Meat: In a large skillet over medium heat, add the ground turkey or beef. Cook for about 5-7 minutes, breaking it apart with a spoon, until browned and cooked through. Drain excess fat if necessary.

      Sauté Vegetables: Push the meat to one side of the skillet and add the diced onions and bell peppers to the other side. Sauté for about 5 minutes until they begin to soften. Add the minced garlic and cook for an additional minute.

        Combine Ingredients: Stir in the black beans, diced tomatoes with their juices, cooked quinoa, corn, smoked paprika, cumin, chili powder, salt, and pepper. Mix everything together, cooking for an additional 5 minutes to heat through.

          Add Cheese: Remove the skillet from heat. Stir in half of the shredded cheese until melted and uniform.

            Prepare for Meal Prep: Divide the unstuffed pepper mixture into meal prep containers. Sprinkle the remaining cheese on top of each portion.

              Garnish (optional): Top with fresh cilantro if desired. Allow the bowls to cool completely before sealing and refrigerating.

                Serve: When ready to eat, reheat in the microwave until heated through. Serve with lime wedges for an extra burst of flavor.

                  Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4-6