Go Back
Unveiling the flavors of the Mediterranean, this Chicken Pasta Salad is a vibrant and refreshing dish that perfectly combines hearty ingredients with a light dressing. Originating from the sun-kissed coasts of the Mediterranean region, this salad brings together the essence of fresh produce, wholesome proteins, and aromatic herbs, making it an ideal choice for a variety of occasions. Whether you are hosting a summer barbecue, planning a picnic, or seeking a nutritious meal prep option, this salad promises to satisfy your taste buds and nourish your body.

Mediterranean Chicken Pasta Salad

Dive into this refreshing Mediterranean Chicken Pasta Salad, perfect for a light lunch or dinner! With tender grilled chicken, vibrant vegetables like cherry tomatoes and cucumbers, and a zesty dressing made with olive oil and red wine vinegar, this dish is bursting with flavor. Tossed with feta cheese and Kalamata olives, it's a colorful and satisfying meal that’s easy to prepare. Enjoy it chilled for the ultimate taste experience. Ideal for summer picnics or family gatherings!
Print Recipe Pin Recipe

Ingredients
  

2 cups rotini or fusilli pasta

1 pound boneless, skinless chicken breast, grilled and sliced

1 cup cherry tomatoes, halved

1 cup cucumber, diced

1/2 cup red onion, thinly sliced

1/2 cup Kalamata olives, pitted and halved

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

3 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Optional: 1/4 teaspoon red pepper flakes for a kick

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, add the pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop cooking. Set aside.

    Prepare the Chicken: If not pre-cooked, grill the chicken breasts over medium heat for about 6-7 minutes on each side, or until fully cooked. Once cooked, let them rest for a few minutes before slicing into strips.

      Mix the Vegetables: In a large bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and parsley, giving them a gentle toss.

        Combine Ingredients: Add the cooled pasta and sliced chicken to the vegetable mixture.

          Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, pepper, and red pepper flakes, if using.

            Dress the Salad: Pour the dressing over the pasta salad and toss everything together until well-coated. Gently fold in the crumbled feta cheese at the end.

              Serve: Transfer the salad to a serving dish or individual bowls. It's best served chilled, so consider refrigerating for about 30 minutes before serving.

                Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 6