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Seafood dishes have gained traction as essential components of a healthy diet due to their numerous benefits. Rich in omega-3 fatty acids, vitamins, and minerals, seafood provides a plethora of health advantages that contribute to overall well-being. Shrimp, specifically, is a low-calorie option that’s packed with protein, making it an ideal choice for those looking to maintain or lose weight while still enjoying delicious food. The combination of shrimp and avocados in this recipe not only enhances flavor but also introduces essential nutrients that support heart health and provide energy.

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Indulge in the vibrant flavors of Shrimp & Avocado Delight Bowls! This refreshing dish features succulent marinated shrimp, creamy avocado, and a zesty mango salsa that perfectly balances sweetness and heat. Drizzle with a delicious lime-chili sauce for an extra kick. Great on its own or served over rice or quinoa, this recipe takes only 35 minutes to prepare and is perfect for a healthy weeknight dinner or meal prep. Enjoy the burst of tropical flavors in every bite!
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Ingredients
  

For the Shrimp:

1 lb large shrimp, peeled and deveined

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper to taste

Juice of 1 lime

For the Avocado Base:

2 ripe avocados, diced

1 tablespoon lime juice

Salt to taste

For the Mango Salsa:

1 ripe mango, diced

1 small red onion, finely chopped

1 jalapeño, deseeded and minced

1/4 cup fresh cilantro, chopped

Juice of 1 lime

Salt to taste

For the Lime-Chili Sauce:

1/4 cup sour cream or Greek yogurt

1 tablespoon mayonnaise

1 tablespoon lime juice

1 teaspoon chili powder

Salt to taste

To Serve:

Cooked rice or quinoa (optional)

Fresh cilantro leaves for garnish

Lime wedges for serving

Instructions
 

Prepare the Shrimp: In a medium bowl, combine the shrimp with olive oil, smoked paprika, garlic powder, salt, pepper, and lime juice. Toss to ensure the shrimp are evenly coated, then set aside to marinate for about 15 minutes.

    Make the Avocado Base: In another bowl, gently combine the diced avocados with lime juice and a pinch of salt. Set this mixture aside to prevent browning.

      Prepare the Mango Salsa: In a mixing bowl, combine the diced mango, chopped red onion, minced jalapeño, cilantro, lime juice, and salt. Stir until well mixed, then set aside to let the flavors meld.

        Create the Lime-Chili Sauce: In a small bowl, whisk together the sour cream (or Greek yogurt), mayonnaise, lime juice, chili powder, and a pinch of salt until smooth. Adjust seasoning as desired.

          Cook the Shrimp: Heat a large skillet over medium-high heat. Once hot, add the marinated shrimp in a single layer. Cook for about 2-3 minutes on each side or until the shrimp are opaque and cooked through. Remove from heat.

            Assemble the Bowls: If using rice or quinoa, start by adding a scoop to the bottom of each serving bowl. Top with the avocado mixture, followed by the cooked shrimp, then spoon over generous amounts of mango salsa. Drizzle with lime-chili sauce and garnish with fresh cilantro leaves.

              Serve: Serve immediately with extra lime wedges on the side for an added zing!

                Prep Time: 20 minutes | Total Time: 35 minutes | Servings: 4